Looking to plan an energetic morning date with your active girlfriend? Early wake-up calls can be tough, but sharing the magic of the sunrise with your favorite sporty lady is worth it. When crafting an adventurous amore to start the day right, think of exciting activities that align with her interests and get her body moving. As the first light peeks over the horizon, get ready for heart-pumping fun and make memories to last. Read our other resources if you want to learn more about good date ideas.
Some Dynamic Date Ideas to Inspire Mornings Full of Fitness and Passion
Thrill Her with an Early Morning Workout
What better way to bond over your mutual love of fitness than sweating it out together? Scope out boutique studios in your area that offer energizing classes at the crack of dawn. Consider adrenaline-inducing options like:
Spin Class
Crank up the intensity and torch calories on stationary bikes. Follow the instructor’s cues as you climb imaginary hills, sprint and weave on the journey. Your competitive juices will be flowing as you try to out-cycle each other to the finish. Endorphins and laughter will be high when you walk out on shaky legs!
HIIT and Bootcamp Classes
These high-intensity interval training sessions alternate quick bursts of all-out exercise with short rest periods. Expect to run stairs, jump rope, lift weights and exert yourself fully. Bootcamp style classes held outdoors add fun obstacles like climbing walls. See who can hustle hardest and encourage each other through the intense intervals. You’ll feel fabulous after pushing your limits together.
Martial Arts
Try something totally new and outside your comfort zone by booking a beginner’s martial arts session. Learn basic moves and stances to start your training in arts like MMA, kickboxing or other martial arts styles for women. Mimic the instructor’s techniques as you build skills dodging and striking. The concentration required will engage your mind and body. Unleash your inner warrior princess!
Arrive early to chat with the instructor about your fitness levels and claim spots beside each other. After burning hundreds of calories and building muscle, celebrate with refreshing juices or smoothies. A post-workout feast at a fun brunch joint completes your active date morning.
Hit the Trails
Does your girl love the outdoors? Treat her to a vigorous morning hike or bike ride surrounded by the beauty of nature. Rise before the sun to drive to a park with hiking trails or bike paths. Walk hand-in-hand down wooded paths, looking for wildlife tracks and breathing fresh forest air. Feel your heart rates climb as you challenge each other to sprint up steep sections.
Stop mid-trek for picnics featuring bagels, fruits, and coffee. The natural splendor will spark flirty conversation. After working up an appetite exercising al fresco, spread out a gourmet picnic blanket and fuel up. Wine, cheese and chocolate make the post-hike relaxation even sweeter. Don’t forget sunscreen, shades and hats to protect you from the climbing UV rays!
Break a Sweat Before Brunch
Go for an energizing run or bike ride around your city as the streets awaken. Avoid crowds and beat the heat by heading out 60-90 minutes after sunrise. Jog hand-in-hand through empty parks and along the waterfront, taking in sights like the harbor and flea markets just setting up shop. Make your workout more playful by racing between landmarks. The winner earns a massage later!
Halfway through your urban fitness adventure, take a breather to sip coffee and nibble bagels at a bakery just opening its doors. Then sprint the last mile to your brunch destination to work up even more of an appetite! Refuel on loaded omelets, pancake stacks, and mimosas or bloody marys. The physical exertion makes the indulgence even more satisfying.
Get Competitive on the Court
Feed her competitive spirit by planning active dates at recreational sports facilities in your community. Meet at the crack of dawn to stake your claim on the equipment before crowds arrive. Here are some fun athletic date options:
Tennis
Grab your rackets for a friendly singles match or play doubles together against another early rising couple. Challenge each other by placing fun bets on the outcome: the winner gets a shoulder massage or their favorite treat! Nobody likes a sore loser, so agree to keep the mood light win or lose. After a match, rehydrate with Gatorade and swap tips on improving your game.
Pickleball
This quirky racquet sport combines elements of tennis, badminton and ping pong. The smaller court and paddle allow for quick rallies and laughs as you dive for the ball. Doubles play on side-by-side courts amps up the fun. Wear comfy athleisure outfits you can move in and eye-catching shoes for extra style points. After all those back and forths, replenish calories at a smoothie or acai bowl café.
Basketball
Whether you shoot hoops one-on-one or join a pickup game, basketball delivers a cardio blast. Run drills like layups and dribbling to warmup then scrimmage for bragging rights. If you both make a certain number of baskets or shots from the foul line, earn rewards like kisses! Nothing bonds active couples like friendly competition and trash talk. Grab an ice cold Gatorade at the corner store after your ball game.
Make Waves in the Pool
If your sporty sweetie is an avid swimmer or just loves the water, book an early lane at the community pool. You’ll have the place nearly to yourselves for swimming laps together in the crisp AM air. Bring goggles, caps, and bright swimsuits to motivate each other with speed and style. Alternate between friendly races and slower paced stretching out laps to prevent injury. The sound of the water and lack of crowds makes for a serene sensory experience.
After your aquatic adventure, lounge poolside while devouring a hearty breakfast sandwich. The smell of coconut suntan lotion mingling with chlorine will remind you of carefree summer days. Don’t forget to reapply sunscreen often! A couples massage at the rec center completes your relaxing retreat.
Conclusion
Rise and shine for heart-pumping hijinks with the active beauty you adore! Engaging her athletic side first thing in the AM shows you “get” this important part of who she is. Connect over friendly competitions, outdoor adventures and adrenaline rushes to start your day on the right foot. By planning original dates catered to her, you support her passions while strengthening your bond. As the sun beams down on you both, anything seems possible. Race you to the summit, my daring darling!